Zomni Blog
Science-backed tips and insights to improve your sleep
Trazodone for Sleep: Side Effects, Dosage, and Long-Term Reality in 2026
Trazodone is the most prescribed off-label sleep aid in the US. Learn how it works, the common side effects, and why CBT-I is the recommended first-line treatment.
How to Fall Asleep Faster: 7 Science-Backed Techniques for 2026
Struggling to drift off? Explore 7 science-backed techniques to fall asleep faster in 2026, from the Military Method to Stimulus Control and 4-7-8 breathing.
The Ultimate Guide to CBT-I: The Science-Backed "Gold Standard" for Chronic Insomnia
Learn why Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for chronic sleep issues. A complete guide to its components and 2026 clinical evidence.
CBT-I vs. Sleep Apps: Why Your "Tracker" Isn't Fixing Your Insomnia in 2026
Discover why passive sleep tracking isn't enough to fix insomnia in 2026. Learn why CBT-I remains the gold standard for chronic sleep issues vs. basic trackers.
8 Sleep Habits That Secretly Wreck Your Rest (And What to Do About Them)
How to Fall Asleep Fast: 9 Tips for Better Sleep
Best Sleep Apps of 2026: Expert Picks That Understand Your Night
Explore the best sleep apps of 2026 including Rise, Sleep Cycle, Zomni, and more. Find the right app for your lifestyle, whether you need insights, audio immersion, or ritual-based support.
I Couldn't Sleep — So I Built a Solution
By Maksim, co-founder of Zomni. How personal struggle with insomnia and orthosomnia led to creating a CBT-I based sleep app.