瞑想アプリでは不眠症が治らない理由
Listening to rain sounds is a band-aid. CBT-I is the surgery.
The Truth About Meditation Apps
If you have chronic insomnia, your brain has physically forgotten how to sleep. Calm and Headspace are great for relaxation, but they do not reset your sleep drive. Zomni uses science-backed CBT-I to rewire your brain architecture.
