Can't Sleep? Free Sleep Assessment for Chronic Insomnia
Lying in bed for hours trying to sleep
Waking up at 3AM and can't fall back asleep
Overthinking, mind racing at night
Napping during the day and ruining your rhythm
Checking your sleep tracker and feeling worse
Trying to hit 8 hours but waking up exhausted
We'll help you break the cycle and rebuild natural sleep — one week at a time.
Get a preview of the app that will transform your sleep
Monitor your sleep patterns with detailed analytics and insights powered by AI
Get instant answers to your sleep questions and personalized guidance whenever you need it
Why can't I fall asleep even when I'm tired?
Based on your sleep patterns, you might be experiencing 'tired but wired' syndrome. This happens when your body is physically exhausted but your mind is still active. Let me suggest 3 techniques that can help you relax...
What should I do tonight before bed?
Great question! Based on your progress, I recommend: 1) Start your wind-down routine at 10 PM, 2) Try the 4-7-8 breathing technique, 3) Keep your room at 65-68°F. I'll send you a reminder at 9:30 PM!
Built on proven CBT-I principles
Citing peer-reviewed clinical studies
Aligned with clinical practice standards
"I've struggled with insomnia for years. Zomni changed everything. I'm finally sleeping through the night!"
